运动机能学和运动综合体

健身中心

LMC fitness中心

健身中心
位于 运动机能学和运动综合体

健身中心 includes cardio equipment, selectorized weight equipment, weight circuit, squat racks, free weights, TRX, stability balls, med balls, bands, mats.

要使用健身中心，学生/教职员工必须：

1)。 报名参加KNACT 110, 1单元，CR/NC

2)。 在LMC书店购买健身中心包

3)。 完成在线培训

4)。 使用健身中心在任何时间的操作时间。

健身中心常见问题

  • 健身中心有什么器材？

    The 健身中心 has four main areas including:

    • Cardiovascular training area, which includes stationary bikes, treadmills, tread climbers, and elliptical trainers.
    • 力量训练区有动力架，长凳，自由举重，杠铃，哑铃。
    • Functional training area with TRX training, Matrix trainers, rope trainers, med balls, stability balls and more.
    • Circuit training area with combined selectorized weight training equipment, stationary bikes and elliptical machines used in an alternating fashion to generate a full body workout in 30 minutes.
  • 我如何使用健身中心？

    To use the 卡茨 健身中心, you must be enrolled in a class taught in the Kinesiology department. Enrollment in KNACT 110, 120, 130, 140 (self paced, open-entry/open-exit) allows students to exercise in the 健身中心 at any time during hours of operation. Please see the schedule of 天博 for course descriptions and hours. 运动机能系教授各种课程，包括； 讲座，团体健身，身心，团队/个人运动，以及自定进度课程。

  • 如果我是员工，我可以使用健身中心吗？

    The 卡茨 健身中心 is open to all people who are interested in taking advantage of the on campus 卡茨 健身中心, college curriculum and earning college credit. Staff are encouraged to participate in the 卡茨 健身中心 by registering in a fitness中心 class (KNACT 110, 120, 130, 140) to utilize the facility.

  • 如果我参加了任何运动机能学课程，我可以使用健身中心吗？

    不可以，你必须参加卡茨健身中心的课程； KNACT 110, 120, 130, 140 to use the 卡茨 健身中心.

  • 为什么我必须上课才能使用卡茨健身中心？

    The 卡茨 健身中心 is part of the Kinesiology & Athletic Complex located on the Los Medanos College campus. The 卡茨 健身中心 program and 天博 Kinesiology 天博 offered in the 卡茨 are part of the credit division of Los Medanos College. Students receive academic credit for the successful completion of any course offered by the department.

  • 我该上什么课？

    使用卡茨健身中心所需的第一门课程是KNACT110。 Other courses include KNACT 120, 130, 140 and may be taken after successful completion of KNACT 110. All are self-paced, open entry/open-exit courses and allow enrolled students to use the 卡茨 健身中心 during the open hours to complete the course curriculum. The goal of the 卡茨 健身中心 is to teach students basic fitness concepts and skills for life long fitness and improvement of health and wellness.

  • 卡茨健身中心是一个自定节奏的课程，这意味着什么？

    Self-paced means you work through the course curriculum at your own pace during the open hours of the 健身中心. While the class is self-paced, there are minimum attendance requirements in order to maintain your course enrollment. Self-paced does not mean that you can enroll for the class and then leave all your work for the end of the semester. 一旦你注册，你必须开始学习课程。

  • 卡茨健身课程的出勤政策是怎样的？

    像所有的运动机能学活动课一样，需要持续出勤。 If you are in a one unit class you should plan on spending 2-4 hours per week engaged in course activity. All KNACT 110, 120, 130, 140 students must complete a minimum of 1 hour per week in the fitness中心.

  • I’m Enrolled In A 卡茨 Course, Could I Be Dropped And Lose My Privilege To Use The 卡茨 健身中心?

    是的，学生旷课会被退学。 If you do not complete the required class attendance hours, you will be dropped from the course. Also, students who do not comply with the facility rules can be suspended or dropped from the course.

  • 如何开始使用卡茨健身中心？

    报名参加KNACT110

    • Go to the campus bookstore and purchase the 卡茨 健身中心 包。 Students must have an official Los Medanos College student ID card. 如何取得学生通行证？
    • Complete the 强制性的 健身中心定位 位于 你的帆布KNACT 110课程外壳l, within the first 2 weeks of the semester.
    • Complete the required forms, 位于健身中心包: Par-Q and You, Factors/Goals Form, and liability waiver. Bring the forms to the 健身中心, have an Instructor sign off on them before exercising.
    • 在本学期的前两周内完成所有这些任务。
  • I Already Know How To Exercise, Why Do I Need To Purchase a Manual and Attend a Mandatory 取向?

    The 卡茨 健身中心 is a fitness education program consisting of a variety of courses designed to improve your knowledge of physical activity and wellness. We hope you will utilize the fitness中心 to learn from our Instructors, participate in regular physical activity, release stress and anxiety, and improve the overall quality of your life.

    卡茨健身中心需要一个 强制性的 取向 以程序，使您可以意识到：

    • 卡茨健身中心的目标
    • 卡茨健身中心的规章制度
    • 回顾您的健康/病史，制定安全有效的锻炼计划
    • 了解学生的期望，并在使用卡茨健身中心之前回答任何问题

    每个学生都必须提交表格的原件，可以在自己的手册中找到。 These forms are 强制性的 for participation in the 卡茨 健身中心.

    ALL STUDENTS ARE REQUIRED TO PURCHASE THE FITNESS CENTER MANUAL FROM THE LMC BOOKSTORE AND ATTEND A MANDATORY ORIENTATION BEFORE USING THE FITNESS CENTER